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Exeter
City - City Squad
COACH:
Neil Shire
SESSIONS: For pool times
click here
AGE RANGE: 9 – 12 years
QUALIFYING REQUIREMENTS
At least 4 hours per week
attendance
Achieve entry standards
set by coach.
HOW TO JOIN:
Transfer from development squad
COST: £35 monthly plus
annual membership fee
Further Information
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Focus |
To advance skills for
swimmers who have shown a desire to become more involved in the sport, and
introduce them to qualifier meets. |
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Age Range |
9 - 12 |
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Required Practice
Attendance |
3 – 4x a week, plus one
landwork a week |
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Recommended Competitions |
Devon Championships, Devon
Developments, Level 2 + 3 + 4 Open Meets, Club Championships, Exeter Sprint
Meet, Interclub Galas |
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Required Strokes |
All strokes, stroke turns,
and IM transition turns legal |
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Required Test Sets To Be In
Group |
8 x 100m freestyle on 2:15
all under 1:50
12 x 50m kick on 1:30 (only
4 of the 50’s are allowed to be brs, none have to be brs)
6 x 100 IM on 2:30 all
under 2:00 (totally legal) |
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Focus Training |
100m & 200m each stroke,
200m IM, 400m frontcrawl |
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Focus Competitions |
Devon Championships |
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Possible Landwork |
Stretching, bands, core
strength circuit, Swiss balls |
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Commitment Level |
Swimming should be one of
the athlete’s primary activities. Swimmers should be prepared to travel to
qualifier meets. Swimmers are expected to enter all Championship events that
they qualify for (Devon’s) in conjunction with their coach’s wishes. A log
book of all sessions must be completed. |
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Links

Devon County ASA

ASA SouthWest

British Swimming
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